We’re in the final days of the Healthy Busy Momma Challenge 30 day challenge, but we’re not stopping just because the 30 days are up. Being healthy is a 365/24/7 deal.
Cruising around I found a great article from LaShae at FoodScription.com. Her article is spot on with my food beliefs. It’s about more than the food and stop telling yourself that the food is bad.
Take a look at her article Mindful Eating Isn’t Some New Diet Fad and see how much helpful info you can grab from it.
Are you mindful when you eat?