When you are trying to lose weight, snacking is important. Snacks are an essential part of your dieting process as long as you make the right choices. Oftentimes, when trying to lose weight, we fail to recognize the importance of having snacks in between meals. Snacks have the same level of importance as your regular meals.
Trying to keep yourself from eating can only lead to frustration and make you eat larger portions or binge eat. You will most likely find yourself thinking more and more about food. This is not good so the best way to go is to eat in between meals to keep your self from being overly excited about food. However, your choice of snacks is critical so you have to discipline yourself on making the right choices. Here are some diet snacks that you can have in between meals if you feel your hunger pangs coming.
Apples are a better choice than bananas. You can eat two to three apples a day without worrying about getting fat. Apples are naturally low in calories and each apple has about 5 grams of fibre. This is the reason why you feel full longer if you take an apple for a snack. Fiber plays a role in dieting and losing weight. This is a subtle secret about fiber that you need to know.
Apples give you the satisfaction of eating and having snacks without feeling guilty. It will not ruin your diet even if you have as much as three apples per day. Remember that apple has other health benefits aside from its fiber content and pleasant taste. It has natural anti-oxidants that are good for the skin. Instead of having junk foods for snacks, eat an apple instead. You will have the same feeling of fullness without adding a lot of calories. If you want to change up the taste a little, cut it up, sprinkle with a little cinnamon and microwave for 1-2 minutes. You have an instant dessert.
You can have one to two string cheeses per day. Even if it is not classified as a perfect snack, it can be considered an acceptable choice due to its protein content. Protein is dominant in string cheese which makes it good for snacking as it breaks down slower so you’ll feel fuller for longer. It can also do a good job in filling you up when you need food the most. One or two per day would not hurt your diet. Even better is to have an apple and one string cheese 😉
Low Calorie Yogurt
Low calorie means 80 calories or less. Yogurts have more carbohydrates than protein. However, the protein in them can actually neutralize the carbohydrates so that they will not increase significantly and rapidly increase your blood sugar level. Low calorie yogurts can fill you up as well and you will feel more satisfied with it since there are quite a variety of flavors that you can choose from. Have at least 1 or 2 servings and you will feel happier knowing that you are not depriving yourself of the joy of eating. The best part is that you are making a healthy choice and you are not doing any harm to your diet. There are a lot of affordable low calorie yogurts that you can choose from in any supermarket.
Remember that snacking is good and does no harm to your diet as long as you make the right choices. It’s all about calories in and calories spent. So stick to low calorie, higher nutrient snacks.