Blog biz coaching

Kelly is at it again. I swear she just goes through my sites and then creates products that I must have. This time she has nailed it though. It is all about hitting your local market with blog design. Like me Kelly loves Wordpress! So this coaching will all be designed around using WP.

Now my partner and I already have Easy WAHM Websites with site design, but I would love to step into the local market.

It does honestly bother me to go to local sites and see how bad they look or even worse, major stores or service shops don’t have a site at all.

VIP monthly Coaching

My friend Christina is undergoing major changes on her coaching site. Starting July 1st the VIP membership will be increased to $17 a month. Major upgrades will go into effect at this time and VIP members can enjoy the following benefits along with many others.

Monthly tele-class schedule (included)
Quarterly e-course to help you become even more irresistible (included)
Instant online coaching (I can’t say more than that because it’s top secret – it is included in monthly investment and it’s super cool!)

Breast Cancer Quiz

I got a link from Karen on Twitter to go and check out her post about your risk of getting breast and ovarian cancer. I didn’t want to, but like a moth to light I was drawn to see what the quiz would say.

My Mother’s sister had breast cancer before 40 and my paternal Grandma had severe breast cancer and shouldn’t have survived around 60, possibly late 50’s. I wasn’t of an age that I’d pay that much attention. So I figured I’d be off the charts. I mean I do take care of myself, but I do drink and I know that doesn’t help your numbers any.

Finally a quiz

Amen to how this quiz nailed me right on the head. I’m not kidding. This is me to a T.

What These Daisies Say About You

You have a spirt of pure optimism. Your view of the world is eternally cheerful. You are bold and vibrant. Incredibly striking, you always stand out in a crowd. You are adaptable and flexible. You can thrive in almost any situation.

Uber busy

Well a lot of stuff has gone down this week. One of which is the fact that the only other trainer for both our gyms gave notice. Supposedly he will be there through July, but year right. That NEVER happens. So I will be working both gyms and trying to manage that.

Then online has been awesomely busy! Our Mom Chat Rooms have been super busy. I had to take over doing the scheduling this week and faked the newsletter because my partner Lauren had lightening hit by or on her house and her computer was down. THANK YOU GOD that the modem was the only thing broke and it only took a week to figure this out. I am so thankful!

No sleep

What is up with the no sleep? I’m noticing a pattern here. The longer he has worked with the department the less I sleep when he is gone. I’m not conscientiously worried about him at work. But I’m just not sleeping well if he’s not home. Here it is 1:18am and I’m still up and ready to stay up for hours.

If you came to my house…

If you came to my house…

You would see:
A kinda clean house. I made the kids do a lot of cleaning.

I’d probably feed you:
Grilled chicken, we eat a lot of that. Green salad, maybe some potatoes.

And offer you this to drink:
Diet pepsi, coors light, raspberry lemonade crystal light.

I’d undoubtedly ask if you’d read:
nothing, I don’t generally ask if people read

I’d want to play this music for you:
Well this would depend on if we were drinking or not. lol Probably just the rock station would be on. But if we start getting crazy then the Buckcherry albums will be put on.

I’ve raised BRATS!

How did this happen? My kids are awesome. Yes, they are still kids and we go through crap, but they are truly awesome kids. Neither one of them told Dad happy Father’s day before he went to work today. WTF? They are too old for me to have to tell them to do that.

So I was at my soccer game. Cranky cause the game went to shit since we played the entire 80 minutes with only 10 people and I really needed a sub today with my asthma. I get home and next thing I know he is super pissed off and slamming doors saying bye and going to work. HOLY SHIT, what happened? I know I made him angry, but it wasn’t that big of a deal.

MMM, yummy recipes!

Sure I’m a personal trainer, shhhh, most of you are not supposed to know that. lol But some days I just don’t want to think about what is in the food and all the “nutritionals”. Yes, I am human damn it! Now I’m not saying that all the recipes on Shelly’s site are bad for you. I’m just saying that she has put the recipes on Shakin’ & Bakin’ because they are good.